FAQs

This page contains all of the frequently asked questions.

Pure Athlete Ethos

What was the biggest motivation behind the idea of wanting to present the fitness industry with a new category?

My biggest motivation is fairness and clarity. I believe people who train without performance-enhancing supplements or drugs deserve their own category - because the potential and resources are very different. By creating the “Pure” category, I want to give this path the recognition it rarely gets and bring more honesty to the fitness industry.

Are all supplements considered off-limits for a Pure Athlete?

No. Only performance-enhancing supplements.

Which supplements are considered performance-enhancing, and which are not?

Performance-enhancing supplements: creatine, pre-workout, beta-alanine, citrulline malate (and any form of citrulline), nitric oxide boosters, any stimulant-based “pump” or “focus” formulas.

Non-performance-enhancing supplements: Whey or plant-based protein powder, multivitamins, electrolytes, omega 3, vitamin D, magnesium, calcium and other minerals.

Why only the performance-enhancing supplements are excluded from the Pure category, but others are allowed? What's the difference between them?

Because they artificially boost your performance or physique beyond what you can achieve through food and training alone.

For example:
- Creatine draws water into your muscles, making them look fuller.
- Citrulline increases vascularity and blood flow.
- Pre-workouts give you an unnatural energy surge from stimulants

These substances are taken solely to enhance performance and appearance - they are not essential for health and life.

In contrast, non-PE supplements like vitamins, minerals and electrolytes are simply nutrients your body needs for normal function. Their doses can come from daily food or supplements - doesn't matter. They support health and life, not artificially inflate performance and appearance.

If I take whey protein, am I still a Pure Athlete?

Yes. Whey protein isn’t a performance-enhancing supplement.

Can I still make gains without performance-enhancing supplements?

Absolutely! Just take a look at my own journey - it’s living proof. You don’t need enhancers to make real, lasting progress.

Do you have anything against people who achieve their physique with performance-enhancing supplements and drugs?

Not at all. Everyone makes their own choices about their body and fitness journey. What does frustrate me is when people aren’t honest or transparent about their use of performance enhancers.

Why do you say today’s physiques are inflated?

Because in reality, no one truly looks like they do. Many have stuff in their bodies that enhance their appearance beyond their true state. For example, a person on creatine has extra water in their muscles, which makes them look bigger and leaner at the same time.

I understand how water in the muscles makes someone bigger, but how does it make them look leaner?

When your muscles are fuller and bigger, they occupy more space on your body, which lowers your overall body fat percentage by volume. This makes your physique appear leaner, even if your actual fat levels haven’t changed.

What are the differences in progress and physique when training with PE supplements versus without?

With supplements, you’ll be able to progress and recover faster leading to more gains within shorter time, but also you will be seeing yourself a few levels beyond what you actually are. The reason for that is the water retention in the muscles.

Without supplements, your progress might be slower, but you’ll always be seeing your true, honest physique - exactly who you are, built purely through hard work and consistency.

Why do you say the fitness industry isn’t really healthy?

Because it promotes a false image. Just slapping a “protein” label on a product doesn’t make it healthy - not when it’s full of artificial, highly processed ingredients.
They made it all about the obvious stuff - if it has protein or doesn't have much sugar it's branded as healthy, yet they put tons of artificial stuff in there. They made people fear fruit because it has sugars, and that is so wrong! True health isn’t just a good-looking body - it’s about feeding yourself with real, nutrient-dense foods the way God intended through nature.

Getting Started & Coaching Process

How do I get started once I purchase a plan? And what to expect?

Immediately after your purchase, you’ll receive an email with a link to my Calendly calendar.

From the link, you can book a session at a time that suits you best. After that you will receive a confirmation email from Calendly for the timeslot that you booked, which will also include a Google Meet link. When it’s time for our session, simply click the Google Meet link to join. I will be waiting for you.

During our first live 1-on-1 session, I’ll ask plenty of questions to understand your goals, lifestyle and needs. From there, I’ll create your personalized plan.

You’ll then begin following your according to the plan and each week we’ll connect live for 1-on-1 sessions where you will report to me, ask questions and receive ongoing guidance.

What should I do if I don’t receive the email with the Calendly booking link after I purchase a plan?

That almost never happens, but to put your mind at ease - you should receive the email immediately after you purchase. Please check your inbox, and don’t forget to look in your “Other”, "Spam" or “Junk” folders just in case it lands there. If you still haven’t received it reach out to me via the contact form or send me an email at contact@kirilthepure.com

If I notice that you haven’t booked your first session within 24 hours, I’ll send you a friendly reminder. And if after 48 hours you still haven’t booked, I personally try to reach out via email to check if there is any problem and help you get started.

What should I do if I don’t receive an email from Calendly with the Google Meet link after marking a timeslot?

That never happens. If your booking was successful, you should receive the email instantly with the Google Meet link inside. Make sure to check your Inbox, Other, Spam and Junk, because sometimes it can land in different folder. If you still can’t find it, please contact me via the contact form or email me directly at contact@kirilthepure.com
and I’ll personally send you the link.

How do I join the sessions?

First session: After booking your time slot on Calendly, you’ll receive an email with a Google Meet link. When it’s time for our session, simply click the Google Meet link to join.

Ongoing sessions: For all sessions after the first, I’ll send you the link directly via Telegram or WhatsApp since you’ll already have my messaging support in place.

How many months should I choose for coaching?

The ideal coaching length depends on your individual goals, starting point, budget and whether you want to reach the goal with me or get to a certain point, learn and then continue alone.

1 month - it’s hard to expect drastic transformations, but some clients who are already close to their goal may just need a stronger push. Usually, two groups of people choose the 1-month plan: those aiming for an aggressive quick cut (though better results come in 3 months) and those wanting to “test the waters,” get a feel for the coaching style and then choose a longer plan.
3 months - is for people who want to make solid progress toward their goals or even achieve them if they are close to their goal. It’s ideal for those ready to develop strong habits and gain valuable knowledge that will make them capable and proficient to continue alone.
6 months - a common choice for people who want to work consistently with ongoing support and guidance, having someone to take care of their training and nutrition so they don’t have to worry or think about it. These are usually regular gym-goers, but also very busy individuals who need someone to handle those details. Others choose this plan believing they can reach their goals within six months, and depending on their starting point and commitment, many achieve their goals or make drastic progress. It’s also great for fully embedding healthy habits and accumulating lots of knowledge and practice.

So, ultimately it's very individual. It’s about what fits your life, budget and where you are on your journey. Some people start with a shorter plan and then extend it, while others jump right into a longer plan to get the best value and consistent guidance. Also, many clients choose to continue working 1-on-1 with me even after reaching their goals because they want to have a coach or need ongoing support, for others it reduces stress or keeps them accountable. On the other hand others focus on learning everything they need during coaching and then continue on their own.

How long will it take with your coaching to reach my goals?

The timeline is unique for everyone - it depends on your current fitness level, goals, and how far you are from them. Some goals can be reached relatively quickly, while others require more time and consistent effort.

My goal is to help you progress as efficiently as possible.

Can I use PE supplements if I work with you, or do you only coach people who want to be pure?

Yes, you can use supplements. In fact, many of my clients use - it's your personal choice. In fact, if you choose to add them on top of the plan I create for you, you’ll likely see even better results. They can help a lot. You just won’t be “Pure,” but you’ll still be considered natural.

Can I pause my coaching if something comes up?

Yes, of course. Life happens. We’ll pause and resume once you’re ready to continue.

What happens after the coaching ends?

By the end, you’ll have the knowledge, confidence and a plan to continue training on your own. I’ll make sure you know exactly how to move forward.

Can I continue training with you after the plan ends?

Yes! You can choose your current plan again or go for a new one based on what fits you best.

Will I have messaging support?

Yes. You’ll have direct access to me via WhatsApp or Telegram for ongoing support.

How often will we have 1-on-1 sessions?

We’ll meet once a week, every week during your plan.

What if the Calendly times don’t fit my schedule?

No problem! I’ll open a slot that works for you. Just make sure to contact me about that. Use any of the options:

Email me at contact@kirilthepure.com
Use the contact form
Send me a DM on Instagram
Or if you are already my client and have my phone, message me on my WhatsApp or Telegram.

What’s the difference between each coaching package?

All coaching packages include the same full premium experience. The only difference is the duration.

Do you offer refunds or guarantees?

Yes, I offer a full refund only if you decide to cancel after our first meeting.

How is your coaching different from other online fitness programs?

I truly care. I don’t just give you a plan - I optimize for you, guide you, support you and do everything in my power to help you succeed. You’ll be working with me directly, not a software. My coaching is personal, honest and built with love - not just to make sales, but to make a real difference in your life.

What can I expect from 1-on-1 coaching with you?

You’ll get weekly live sessions with me, messaging support, a personal, optimized and optimal training and nutrition plan, and real progress. You’ll gain knowledge, build a healthier lifestyle and always have someone in your corner. You won’t just get a coach - you’ll get a guide, a supporter and a teammate.

Will I gain knowledge during the coaching?

Absolutely! I don’t hold anything back. I’ll share everything I know with you.

My goal isn’t just to get you results now, but to make you capable and confident enough to continue on your own in the future.

Will I have access to your community after coaching ends?

Yes! You’ll be welcome to join my Instagram channel and Facebook group to stay connected.

Nutrition & Meal Planning

Will I get a meal plan or just nutrition guidelines?

You’ll get a tailored meal plan based on your lifestyle and preferences.

What if I can’t eat certain foods?

No problem - during our first session, we’ll go through all your dietary needs and restrictions so I can tailor everything to you.

What if I don’t have time to cook?

I’ll create a plan that fits your lifestyle, even with minimal cooking. I’ll organize and suggest options that save time while still being effective.

What if I crave junk food or miss certain treats?

I’ll include healthy recipes that satisfy those cravings - so you'll feel like eating cheat meals, but still staying on track.

Training & Fitness Plans

What if the training plan doesn't fit my schedule?

If it doesn't fit your schedule, then it's not a personal plan! The first thing every personal coach needs to do is understand client's situation - that's why I evaluate your lifestyle, goals, fitness level and schedule and then create the most optimal plan for your situation. It has to fit in! It's my job to make it fit in.

What if something changes in my life/schedule and now staying true to the plan seems challenging?

Then I will adjust the plan to fit in.

Is it the same plan from start to beginning?

No, we will make changes based on your progress and life situations.

What if I have a busy or irregular schedule? Can this still work for me?

Absolutely. That’s exactly why personal coaching matters. I’ll design a plan that fits your life - so fitness becomes part of your day, not a disruption.

Do I need a gym or can I train at home?

It’s up to you. Gyms offer more tools for faster results, but I’ll optimize your program for home if that’s what you want.

Can I get results with limited equipment?

Yes! I, myself, trained for years with very limited equipment. Though, I'll always suggest what will work best for you, but I’ll optimize within the constraints you give me.

What do you mean when you say “optimized plan” and "optimal plan"?

Yes, I use those phrases very much.
"Optimized" means to fit in your lifestyle, schedule and energy levels, not disrupt. "Optimal" means the best approach within the optimized plan in order to ensure best results.

For example, if you’re very busy and active, optimizing your plan might mean training only three times per week - but I’ll make sure those sessions are approached in a way to give you optimal results within that time.

Do you believe there’s an ideal number of days someone should train at the gym? If so, do you have all your clients train that many days each week?

No, it really depends on the individual, since everyone has a different lifestyle, free time and energy levels. However, if someone has the time and energy, I’d say five times per week is ideal. For example, when I was a student, I trained five times weekly, but with my current schedule, I train four times a week. The key is to find a routine that fits your life sustainably.

How do I know that I have good balance between my fitness plan and life?

Following a plan is essential, but it must fit your schedule without becoming a burden. True, lasting results come from maintaining a healthy balance between your fitness goals and daily life. When your plan respects your lifestyle, it’s easier to stay consistent and enjoy the process.

I’m very busy, but I want to train 5-6 times a week because I feel like I will be missing progress and delaying my goals. Is this okay?

Training 5-6 times a week can work if your lifestyle, energy levels, and recovery allow it. However, if you’re very busy and stressed, pushing yourself too hard may lead to burnout, injury, or stalled progress. It’s more important to have a balanced, optimized plan that fits your schedule and lets you recover properly. Sometimes training fewer times with better quality and consistency will actually bring you closer to your goals faster than overdoing it.

Kiril's Fitness Journey & Experience

Are you a lifetime Pure?

Yes, I've never taken PE supplements.

Don't you think it took you a long time to reach your current physique?

Maybe, but I chose the pure route. In today’s world of physique inflation, people often underestimate how hard it is to build real muscle. Most chase quick results with enhancers.

Can your physique be reached faster than you did it?

Depends from where you start, but if you are starting from similar point like me, then definitely yes! I started with no knowledge and didn’t train or eat smart for my first two years. If you do things right from the beginning, you can build a decent physique within 3 years as a Pure Athlete, and even better if you add supplements.

If you started training again with your current knowledge, do you think you’d reach your current physique faster?

Definitely! I’d especially make sure to fully take advantage of the newbie gains and train smarter from the start.

Is there a limit to how much muscle a Pure Athlete can gain?

Yes. The physiques you see from bodybuilders or many influencers are enhanced by PE supplements or PE drugs. There are exceptions based on individual's genetics, but generally speaking you can't expect to have a freak physique. Also, once you get to the very top of what your body is capable as pure, the progress after that is very slow. That's why lifters take enhancers, to break that limitation and open up room for more progress.

Aren't performance-enhancing supplements safe? Why did you decide not to use them?

Generally, yes - they are considered safe. But back when I started, information wasn’t as accessible as it is now, so I was skeptical. As time passed, I felt inspired to take a different path - to stand out and prove what’s possible without them. I also believe in keeping things close to nature. Many supplements are heavily processed and filled with artificial ingredients, which doesn’t align with how I believe God created us to nourish our bodies.

General & Other Questions

Do you work with both men and women?

Yes, I coach both male and female clients.

Do you train or prep people for competitions?

No. I focus on helping everyday people build a strong, sustainable and healthy physiques.

What if I’m not a beginner - can I still hire you?

Of course. I coach people at all levels - not just beginners.

What if I’m a beginner with zero knowledge? Can I still hire you?

Absolutely. You don’t need any experience. I’ll guide and teach you everything, step by step.

How can I contact you?

Feel free to email me at contact@kirilthepure.com, use the contact form or send me a DM on Instagram.

What if I don’t find the answer to my question here?