Feel free to email me at contact@kirilthepure.com, use the contact form or send me a DM on Instagram.

I truly care. I don’t just give you a plan - I optimize for you, guide you, support you and do everything in my power to help you succeed. You’ll be working with me directly, not a software. My coaching is personal, honest and built with love - not just to make sales, but to make a real difference in your life.

You’ll get weekly live sessions with me, messaging support, a personal, optimized and optimal training and nutrition plan, and real progress. You’ll gain knowledge, build a healthier lifestyle and always have someone in your corner. You won’t just get a coach - you’ll get a guide, a supporter and a teammate.

Absolutely and gladly! I don’t hold anything back. I’ll share everything I know with you.

My goal isn’t just to get you results now, but to make you capable and confident enough to continue on your own in the future.

You won’t just follow a plan - you’ll understand it.

Yes, you can use supplements. In fact, many of my clients use - it's your personal choice. In fact, if you choose to add them on top of the plan I create for you, you’ll likely see even better results. They can help a lot. You just won’t be “Pure,” but you’ll still be considered natural.

Immediately after your purchase, you’ll receive an email with a link to my Calendly calendar.

From the link, you can book a session at a time that suits you best. After that you will receive a confirmation email from Calendly for the timeslot that you booked, which will also include a Google Meet link. When it’s time for our session, simply click the Google Meet link to join. I will be waiting for you.

During our first live 1-on-1 session, I’ll ask plenty of questions to understand your goals, lifestyle and needs. From there, I’ll create your personalized plan.

You’ll then begin following your according to the plan and each week we’ll connect live for 1-on-1 sessions where you will report to me, ask questions and receive ongoing guidance.

Yes, I use those phrases very much.
"Optimized" means to fit in your lifestyle, schedule and energy levels, not disrupt. "Optimal" means the best approach within the optimized plan in order to ensure best results.

For example, if you’re very busy and active, optimizing your plan might mean training only three times per week - but I’ll make sure those sessions are approached in a way to give you optimal results within that time.

Absolutely. That’s exactly why personal coaching matters. I’ll design a plan that fits your life - so fitness becomes part of your day, not a disruption.

The ideal coaching length depends on your individual goals, starting point, budget and whether you want to reach the goal with me or get to a certain point, learn and then continue alone.

• 1 month - it’s hard to expect drastic transformations, but some clients who are already close to their goal may just need a stronger push. Usually, two groups of people choose the 1-month plan: those aiming for an aggressive quick cut (though better results come in 3 months) and those wanting to “test the waters,” get a feel for the coaching style and then choose a longer plan.
  
• 3 months - is for people who want to make solid progress toward their goals or even achieve them if they are close to their goal. It’s ideal for those ready to develop strong habits and gain valuable knowledge that will make them capable and proficient to continue alone.
  
• 6 months - a common choice for people who want to work consistently with ongoing support and guidance, having someone to take care of their training and nutrition so they don’t have to worry or think about it. These are usually regular gym-goers, but also very busy individuals who need someone to handle those details. Others choose this plan believing they can reach their goals within six months, and depending on their starting point and commitment, many achieve their goals or make drastic progress. It’s also great for fully embedding healthy habits and accumulating lots of knowledge and practice.

So, ultimately it's very individual. It’s about what fits your life, budget and where you are on your journey. Some people start with a shorter plan and then extend it, while others jump right into a longer plan to get the best value and consistent guidance. Also, many clients choose to continue working 1-on-1 with me even after reaching their goals because they want to have a coach or need ongoing support, for others it reduces stress or keeps them accountable. On the other hand others focus on learning everything they need during coaching and then continue on their own.

The timeline is unique for everyone - it depends on your current fitness level, goals, and how far you are from them. Some goals can be reached relatively quickly, while others require more time and consistent effort.

My goal is to help you progress as efficiently as possible.

Yes, I coach both male and female clients.

My biggest motivation is fairness and clarity. I believe people who train without performance-enhancing supplements or drugs deserve their own category - because the potential and resources are very different. By creating the “Pure” category, I want to give this path the recognition it rarely gets and bring more honesty to the fitness industry.

Yes, I've never taken PE supplements.